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Services

Young Woman Running

run coaching

1:1 online run Coaching

personalized
run plans

new to running? training for a race? i can put together a personalized training plan based on your schedule and goals

Tying Shoelaces
Pink and Gray

pre-made run plans

pre-made run plans that you can download for beginners to training for a 5k, 10k, or half marathon

fitness & nutrition coaching

1:1 Coaching through the 1st phorm app

Dumbbells

DISCLAIMER

FITTIFY is a fitness blog created to provide motivation and inspiration to help you be your healthiest and strongest self.  The information found on my website is for general education and is intended to encourage general well-being. It is not intended nor implied as being medical advice. My knowledge comes from my education and personal experiences.  I am an ISSA Certified Personal Trainer and an ASFA Certified Running Coach but I am not a Physician or Registered Dietician so I will not treat, cure, or diagnose any health issues or prescribe diets or medications.  Consult with your physician before starting any workout program. I am not liable, nor do I assume any liability for the information contained on my website. In no event shall I be liable for direct, indirect or other damages related to your use of the information on my website.

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