personalized running plans

Running plans are customized based on your personal history, goals, and schedule. Please select a coaching package and within 24 hours you will receive a questionnaire to fill out regarding your history, goals and activity level. once i receive your questionnaire back, i will create a running plan personalized for you within one-two weeks.

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i offer plans for 5k, 10k, 15k, and half marathons. i believe in coaching people based on things i have personally done and experienced. Therefore, since i have never run a full marathon, I do not offer training plans for those wanting to complete a full marathon. So please do not purchase a plan if that is your goal.