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Weights

1:1 coaching

1st phorm app required for all tiers*

(please download the app before choosing your tier)

  1. Download the app using this link: https://www.1stphorm.app/EMC

  2. Once you have downloaded the app, please choose your preferred coaching tier.

  3. within 24 hours of selecting a coaching tier, you will receive a questionnaire to fill out regarding your history, goals and current activity level.

*tier 3 requires a 3 month commitment*

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DISCLAIMER

FITTIFY is a fitness blog created to provide motivation and inspiration to help you be your healthiest and strongest self.  The information found on my website is for general education and is intended to encourage general well-being. It is not intended nor implied as being medical advice. My knowledge comes from my education and personal experiences.  I am an ISSA Certified Personal Trainer and an ASFA Certified Running Coach but I am not a Physician or Registered Dietician so I will not treat, cure, or diagnose any health issues or prescribe diets or medications.  Consult with your physician before starting any workout program. I am not liable, nor do I assume any liability for the information contained on my website. In no event shall I be liable for direct, indirect or other damages related to your use of the information on my website.

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